A bit more planning, but not by much.
This run ended up being a strong 25 minutes long (long for me usually sticking to micro runs at 20 minutes each) and still with little post-winding.
Since this is a backlog post, it will unfortunately be less detailed, but alas, what can one do?
Once again, this was another beach run, this time much further than before obviously, and gravel or pebbled cement was less abrasive on my beginning-to-callus feet.
The run overall was strong, I was surprised that even at 20 minutes, I felt like I had ust begun. I wanted to run more, but my family was waiting, so I had to head back.
It seems that on runs around this time range, I get winded around minute 7 or 8, with a this period being of aches and breathlessness but that pass through perseverance. And I once again seem to be hitting my stride around minute 18 or so, and arrive home barely winded, with my calves awake and humming with activity.
I was surprised at how far I was able to run this day and it felt great to make what seemed to be progress.
March 16, 2011
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